have any doubts, you can get Omega 3 from flaxseed oil, which is plentiful at your local health food store....
Growing up, pot roast was one of those meals that was often made on Sundays after church or a weeknight....
Sharing the latest guide I’ve created that you can download completely free here. Hi friends! How are you? I hope...
If you’re like me, then you love seeing the new seasonal drinks at Starbucks. I love the simplicity and texture...
Sharing some of my favorite stretches for better posture. Hi friends! How are ya? I hope you’re enjoying the day...
Tagged with: diet, exercise, losing weight, weight loss Jennifer is a middle-aged single mother with a young daughter. She has...
Today, we are doing a deep dive into collecting art—everything from where we purchase art, framing and how to decide...
Sharing a comparison between Pilates and yoga, and which one I like more 😉 Hi friends! Happy Monday! How was...
A Pisco Sour is a refreshing cocktail that’s made with Pisco, lime, egg white, and sugar. The drink has Peruvian...
Hi friends! How was the week? I hope you had a great one. What’s going on this weekend? We have...
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